FULL BODY
A machine and cable full-body plan built around guided movements, controlled repetitions and compact accessory work.
Machine & Cable Full Body combines pec deck, wide-grip lat pulldown, cable front raises, cable arm work, leg extension and cable crunches in one compact session.
Plan intent
Machine & Cable Full Body is a practical gym split that separates pressing muscles, pulling muscles and lower-body work. Each workout has a clear local theme, which makes exercise selection intuitive and helps you push hard without crowding too many competing movement patterns into the same session.
Use 2-3 times per week with at least one recovery day between harder sessions.
Stimulus profile
Exercises
The exercises below define the workouts. Scan the matching QR code to add the selected session to mTORQUE, then use the stimulus profile to guide effort, tempo, range of motion and recovery.
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Execution notes
